Happiness is in my own hand, not other people, not even loved ones.

"Happiness is in my own hands, not other people, not even loved ones" is a powerful mantra that can lead to a fulfilling and resilient life.

Society often dictates that success, relationships, and material wealth are the primary sources of happiness. While these elements can contribute to a sense of well-being, they are fleeting and can leave us feeling empty once the initial excitement fades.

Loved ones, in particular, play a significant role in our quest for happiness. While relationships are essential and provide emotional support, relying solely on others for our happiness can be a precarious path. People are fallible, and even the most well-intentioned loved ones can inadvertently disappoint us. Thus, it’s crucial to understand that our happiness should not be contingent upon others.

In recognizing that we hold the key to our happiness, this realization shifts the focus from external validation to internal fulfillment. We embark on the journey to self-empowerment and here are some steps that I personally practice to cultivate happiness from within:

1. Self-Awareness: Understanding your thoughts, emotions, and behaviors is the first step towards self-empowerment. Regular self-reflection can help you identify what truly makes you happy and what doesn't.

2. Self-Care: Prioritize activities that nurture your physical, emotional, and mental well-being. This could be anything from exercise and healthy eating to meditation and hobbies that bring you joy.

3. Gratitude: Cultivating an attitude of gratitude can shift your focus from what you lack to what you have. Regularly acknowledging using a journal, and appreciating the good things in your life can increase your overall happiness.

Loved ones are an integral part of our lives, providing support, love, and companionship. However, it’s essential to maintain a balance between dependence and independence. Recognize that while loved ones can contribute to your happiness, they are not responsible for it. By taking responsibility of your own happiness, you can engage in healthier, more balanced relationships where both parties support each other's growth and well-being.

Happiness is a state of mind that we can cultivate from within. This journey of self-empowerment is continuous and requires effort, but the rewards are immense. When we take responsibility for our own happiness, we become more resilient, content, and capable of spreading joy to those around us. So, take a deep breath, look within, and start nurturing the happiness that is uniquely yours.